Three foods that help boost libido

Certain situations or elements such as stress can literally lower your libido. But it is possible to boost it with natural foods to eat. What are the foods that help boost libido?


Oatmeal is food recommended to boost your libido and allow you to spend a torrid moment with your partner. It contains a large amount of arginine, a substance known for its aphrodisiac effects that contribute excellently to the improvement of sexual performance. It also contains a lot of plant hormones that help to improve muscle tone.  Furthermore, it can be used by both men and women. Oatmeal baths are also recommended for relaxing moments that promote the atmosphere for a romantic and naughty night.


Oysters are known for their high content of zinc and potassium. These substances act in the synthesis of testosterone and spermatogenesis in men and ensure vaginal lubrication in women. Oysters have a great power of sexual stimulation.

They contain histidine, an amino acid that promotes the stimulation of the erogenous zones. Many plates of seafood are considered aphrodisiac foods because they contain abundant iodine and phosphorus, substances that awaken your sexual appetite and put you in favorable conditions to feel pleasure during your intimate moments.

Chilli pepper

The pepper contains very effective nervous stimulants like capsaicinoids. It also contains a lot of vitamin C and vitamin E which are essential in the production of sexual hormones and in the stimulation of spermatogenesis. It is a powerful food to try, and the red one is recommended because it is energizing and warming enough. 

Furthermore, it stimulates blood circulation and the influx of blood caused to the genitals, and good blood circulation promotes a good erection. It also helps in the release of endorphins, which is a hormone of happiness and well-being. The majority of spices are aphrodisiacs thanks to their high content of certain substances mentioned above.